Your body is run every day by vitamins and minerals. Carbs give your body fuel, while vitamins and minerals provide nourishment for it to better the internal processes. Both the food you eat and the supplements you take are important for proper nutrition.

Whole foods that contain phytonutrients, vitamins, minerals, omega-3 fats, and fiber all directly, immediately, and specifically interact with our genes, controlling moment-to-moment changes in our physiology and biochemistry.

Food literally talks to our genes. Food is not just a source of calories, it is also a source of INFORMATION.

The key is to send the right information to your genes by eating whole, real, food—mostly plants. Specific nutrients or plant compounds bind to receptors in cells, translating messages from the foods we eat or vitamins we take in into instructions that are carried out by our cells through their effect on our DNA.

Make certain you are getting enough vitamins to allow your body to recover from working out. Adding the vitamins and minerals that your body needs can help you optimize your workouts, burn fat, and build muscle.

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